Ingredients
Tofu
- 1 (16 oz) block extra firm tofu
- 1 tbsp low-sodium tamari (or soy sauce)
- 1 tbsp cornstarch
- 3 tbsp breadcrumbs (gluten-free or regular)
Sauce
- 5 cloves garlic, minced
- 1 tbsp avocado oil (or neutral oil)
- ⅓ cup low-sodium tamari (or soy sauce)
- 2 tsp toasted sesame oil
- 2–3 tbsp honey (or maple syrup)
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 4 tbsp water, divided
Directions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Drain and pat tofu dry; cut into 1-inch cubes.
- Toss tofu with tamari, then coat with cornstarch and breadcrumbs.
- Spread on prepared tray and bake 30–35 minutes until golden and crispy.
- In the last 10 minutes, sauté garlic in oil over medium heat for 2–3 minutes.
- Add tamari, sweetener, rice vinegar, 2 tbsp water, and sesame oil; stir to combine.
- Whisk remaining 2 tbsp water with cornstarch, then stir into the pan.
- Simmer on low 3–5 minutes until sauce thickens.
- Toss baked tofu with sauce and garnish with sesame seeds.
Notes
- Press: Pressing tofu for 15–30 minutes before baking improves crispiness.
- Vegan: Use maple syrup instead of honey.
- Storage: Keeps in the fridge for up to 4 days.
Serving size 1 cup
Calories 252
Fat 6g
Carbs 21g
Protein 12g